Yea! That's my body! - i eat,workout and smile! x
Laugh and love life!! Only ever positive out comes! Thoughts become things.. the think good things, and about what you want.. receive all the good things you want! :) x
Wanna know how i live my life :) After the worst few days…..Got to get my fat booty in gear!!
The moment i get out of bed, i have 1Litre of water
I then have 1 cup of Green tea
An hour and a half after getting up, i have brakfast - 3 Apples or 2 Banna’s
20 mins after i drink another Litre of water
Throughout the afternoon i drink water and 2 more cups of green tea
At around 3-4 hours after Breakfast i have another meal - 2 Banana’s 0r 3 Apples, 1/2 punnet of grapes and blueberries 0r 1/2 watermelon 0r 1 and a 1/2 courgette’s and 1 carrot
20 mins after i drink half a litre of water
Late afternoon, i do 10 - 15 minutes of rope jumping, 20 press ups, 40 squats, 40 lunges, Belly planks and some others i may fit in.
I then have another peice of frite before my dinner
Dinner is usually 2 caugetts, 2 carrots, 1/2 head of brocollie and green beans and lettuce with black pepper.
After this meal i will try not to eat anything untill the morning, and drink 1 Litre of water before i go to sleep.
If i get hungry in the evening then, i will have a peace of fruit or 5 almonds.
My colon is clean every morning as i only eat fast digesting foods that stay in my system no longer than 1 hour.I stay hydrated so my digestive system is working well and my body is rid of toxins, ,keeping my skin healthy and glowing.
My diet is 90% fruit’s and 10% greens, this is how i feel most healthy :)
I completely cut out all fats,salts and gluten along with meats and dairy.
Gelato love
I’m so proud!!!! Everyone go follow this beautiful womanOmg I just had the most amazing, delicious Italian gelato ever omg so amazing. I had 2 scoops - pistachio and a vanilla nougat!! Ahhh I am so happy, positive and proud of myself. Feeling more and more in control every day
she’s just amazing right! x
If you don’t reblog this you go to Tumblr hell.
(Source: partyweedmoneybitches, via whatacatchdiana)
Maybe I should remember this. The only thing is, I’m afraid that if I forget, everyone else will forget too and it’ll never happen.
This is soo not true! The more you want something, and then believe you have it! That’s when you will get it! PINKY PROMISE! :) X it always works for me, show the universe that you feel you already have the body, the money, the happiness you want.. and it’s sure gonner give it to you! x
(Source: staypozitive, via whatacatchdiana)
no way is that 100% real!
(Source: wannabefitsobad, via mybeauty-inprocess)
Back from Run! woo!
Got up a bit later today, but still managed to get my big arssse down the road! ha! Nearly died of course! lordy.. even when you feel like you can go on FOR EVER” bloddy hell.. this is not as easy as the hotties in the mags make it look!” ha!
But on the very very bright side i Burn 133cals to be exact! and i feel soo good!
It’s the best feeling when you know all your work is paying off! AND IT ALLLLLLWAYS DOSE! :)
Today’s intake..
After my run this morning, i had
3 APPLES
HANDFUL OF GRAPES
2 BANANA’S
1 CAUGETT
1/2 CARROT
2 TOMOTOES
2 MUSHROOMS
HANDFUL OF LETTUCE
HANDFUL OF APPRICOTS
and 3 cups of green tea.. 4 Litres of water and 1 black coffie.. yuuumm! x
Morning :)
Gorgeous!
please?
(via imgTumble)
is that about 500 cals? what meal would that be for…
(via letsjuststart0ver)
